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	<title>Sporticus</title>
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	<description>Go Outside And Play</description>
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		<title>Famous Tennis Players and Their Rivalries</title>
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		<pubDate>Wed, 12 Oct 2011 08:05:05 +0000</pubDate>
		<dc:creator>Cynthia Lighty</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.sbsmfg.com/?p=266</guid>
		<description><![CDATA[Among today&#8217;s famous tennis players the most intriguing rivalry is the one between Roger Federer and Rafael Nadal.  Between them, these two have managed to split the lion&#8217;s share of tournaments over most of the last five years.  Meeting in &#8230; <a href="http://www.sbsmfg.com/famous-tennis-players-and-their-rivalries/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>When did Snowboarding become an Olympic Sport?</title>
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		<comments>http://www.sbsmfg.com/when-did-snowboarding-become-an-olympic-sport/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 10:02:08 +0000</pubDate>
		<dc:creator>Cynthia Lighty</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.sbsmfg.com/?p=263</guid>
		<description><![CDATA[The rise of snowboarding to the level of an Olympic sport has certainly taken many in the athletic establishment by surprise. Snowboarding is a relatively new sport and it is one that is firmly entrenched in the realm of “x &#8230; <a href="http://www.sbsmfg.com/when-did-snowboarding-become-an-olympic-sport/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>How did Hitler use the 1936 Olympic Games to Promote Nazism?</title>
		<link>http://www.sbsmfg.com/how-did-hitler-use-the-1936-olympic-games-to-promote-nazism/</link>
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		<pubDate>Tue, 27 Sep 2011 08:38:04 +0000</pubDate>
		<dc:creator>Cynthia Lighty</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.sbsmfg.com/?p=262</guid>
		<description><![CDATA[Ironically Berlin had been approved as the venue for the 1936 Olympic Games before Hitler had come to political power. This was an opportune twist of fate for the Minister of Propaganda Josef Goebbels to promote the Nazi credo of &#8230; <a href="http://www.sbsmfg.com/how-did-hitler-use-the-1936-olympic-games-to-promote-nazism/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Buy Some Good Tennis Shoes and Learn to Play Tennis</title>
		<link>http://www.sbsmfg.com/buy-some-good-tennis-shoes-and-learn-to-play-tennis/</link>
		<comments>http://www.sbsmfg.com/buy-some-good-tennis-shoes-and-learn-to-play-tennis/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 04:08:08 +0000</pubDate>
		<dc:creator>Cynthia Lighty</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.sbsmfg.com/?p=260</guid>
		<description><![CDATA[Tennis is a great active sport that will get you moving around and working hard outside.  It doesn&#8217;t matter how old you are, if you want to take up tennis all you really need is a pair of good tennis &#8230; <a href="http://www.sbsmfg.com/buy-some-good-tennis-shoes-and-learn-to-play-tennis/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Don&#8217;t Make These 5 Common Mistakes With Your Fat Loss Efforts</title>
		<link>http://www.sbsmfg.com/dont-make-these-5-common-mistakes-with-your-fat-loss-efforts/</link>
		<comments>http://www.sbsmfg.com/dont-make-these-5-common-mistakes-with-your-fat-loss-efforts/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 01:09:04 +0000</pubDate>
		<dc:creator>Cynthia Lighty</dc:creator>
				<category><![CDATA[Self]]></category>

		<guid isPermaLink="false">http://www.sbsmfg.com/?p=257</guid>
		<description><![CDATA[Anyone who has ever tried and failed to lose weight knows how difficult it is. Even people who experience immediate results can run into difficulties over time. It&#8217;s obviously not just something that you do for two weeks that will &#8230; <a href="http://www.sbsmfg.com/dont-make-these-5-common-mistakes-with-your-fat-loss-efforts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>A 5 Minute Guide to Understanding the Scoring System in Tennis</title>
		<link>http://www.sbsmfg.com/a-5-minute-guide-to-understanding-the-scoring-system-in-tennis/</link>
		<comments>http://www.sbsmfg.com/a-5-minute-guide-to-understanding-the-scoring-system-in-tennis/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 21:03:05 +0000</pubDate>
		<dc:creator>Cynthia Lighty</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.sbsmfg.com/?p=253</guid>
		<description><![CDATA[One of the most confusing ideas new players face when being introduced to tennis is the scoring system.  A single point is always worth the same amount no matter how it is scored, but there are some tricky nuances that are &#8230; <a href="http://www.sbsmfg.com/a-5-minute-guide-to-understanding-the-scoring-system-in-tennis/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>3 Great Hill Walking Holidays in Ireland Including Wicklow Way</title>
		<link>http://www.sbsmfg.com/3-great-hill-walking-holidays-in-ireland-including-wicklow-way/</link>
		<comments>http://www.sbsmfg.com/3-great-hill-walking-holidays-in-ireland-including-wicklow-way/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 11:29:05 +0000</pubDate>
		<dc:creator>Cynthia Lighty</dc:creator>
				<category><![CDATA[Leisure]]></category>

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		<description><![CDATA[Three great walking holidays through Ireland are along Wicklow Way, Dingle Way and Kerry Way. The Wicklow Way intinerary encompasses 9 days for the complete route experience. Guest accommodations are strategically located along the way with the personal baggage being &#8230; <a href="http://www.sbsmfg.com/3-great-hill-walking-holidays-in-ireland-including-wicklow-way/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Improve your physique with the minimum of effort by adding the benefits of protein shakes</title>
		<link>http://www.sbsmfg.com/improve-your-physique-with-the-minimum-of-effort-by-adding-the-benefits-of-protein-shakes/</link>
		<comments>http://www.sbsmfg.com/improve-your-physique-with-the-minimum-of-effort-by-adding-the-benefits-of-protein-shakes/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 13:50:09 +0000</pubDate>
		<dc:creator>Cynthia Lighty</dc:creator>
				<category><![CDATA[Self]]></category>

		<guid isPermaLink="false">http://www.sbsmfg.com/?p=248</guid>
		<description><![CDATA[There are no great secrets to building muscle at the gym – if you put in plenty of hard work, the chances are that you will be rewarded eventually. However, there is one thing that many people overlook – especially &#8230; <a href="http://www.sbsmfg.com/improve-your-physique-with-the-minimum-of-effort-by-adding-the-benefits-of-protein-shakes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.sbsmfg.com/improve-your-physique-with-the-minimum-of-effort-by-adding-the-benefits-of-protein-shakes/feed/</wfw:commentRss>
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		<title>Teeter Hang Ups EP &#8211; 950 Inversion Therapy Table Review</title>
		<link>http://www.sbsmfg.com/teeter-hang-ups-ep-950-inversion-therapy-table-review/</link>
		<comments>http://www.sbsmfg.com/teeter-hang-ups-ep-950-inversion-therapy-table-review/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 23:03:10 +0000</pubDate>
		<dc:creator>Cynthia Lighty</dc:creator>
				<category><![CDATA[Gear]]></category>

		<guid isPermaLink="false">http://www.sbsmfg.com/?p=234</guid>
		<description><![CDATA[“This inversion table is absolutely fantastic; I really could not imagine it being any better. It is advertised on the box as medical grade, and it is. I am a huge fan of quality, and every part of this table &#8230; <a href="http://www.sbsmfg.com/teeter-hang-ups-ep-950-inversion-therapy-table-review/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Some interesting facts about martial arts</title>
		<link>http://www.sbsmfg.com/some-interesting-facts-about-martial-arts/</link>
		<comments>http://www.sbsmfg.com/some-interesting-facts-about-martial-arts/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 09:44:05 +0000</pubDate>
		<dc:creator>Cynthia Lighty</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.sbsmfg.com/?p=233</guid>
		<description><![CDATA[Martial arts have been used by humans in their fight for survival, first against the attacks from ferocious animals and then as a means of self-defence against the attacks from fellow human beings. What originated as a form of defence &#8230; <a href="http://www.sbsmfg.com/some-interesting-facts-about-martial-arts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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